Running and Weather

Last week’s fog is nowhere to be found. The tops of the trees that hid in the mist can be seen again. Fog comes in for a week at a time or for a few hours with little concern for it being morning or afternoon. It can be thick enough to make me wish I had a jacket, but can vanish with just fifty feet of elevation change. Splotches of fog appear on the waters of Admiralty Strait to map the temperature clashes between air and water.Fog in the tall treesRunning on the bluff trail we can see above water and fog. The Olympic Mountains are slowly becoming whitened with snow. The jagged mountaintops, seldom bare, are now rounded with the early snows of fall. Winter awaits, barely two weeks away. These early chills and moisture; do they foretell of snow on our trails instead of a post card view away across the strait? The tree tops behind us are starting to dance–gently, barely whispering of wind.
b_fog_wind_2“Wind, but no wind chill.” I once used those words to start one of my columns. Yesterday as we returned from the bluff trail above Ebey’s Landing the wind suddenly made its presence felt. The actual temperature was about 40ºF, a not uncomfortable temperature for us as we ran along the trail just off tree’s edge a little over two-hundred feet above the water. We had both glanced at the tree tops as we ran, acknowledging and commenting the soon to be felt wind. Out in front of us we could see the waves becoming more active. The wind was out of the southeast–a direction that allows a fetch (wonderful wind word: the distance an uninterrupted wind travels) of fifty or more miles. A wind that on other days would push the tide up, giving it the power to rearrange the driftwood. Today it was only enough to make us glad to turn our backs on it as we started across the prairie.
b_fog_wind_3Kathy mentioned an upcoming trip to the other side of the mountains; to the open hillsides of the Palouse, Washington’s grain belt. We will get to run in an area where no trails are needed and the wind moves clouds way overhead while pushing us up one side and along the ridge. Routes will be chosen according to the direction the clouds move. A vague notice of darkening clouds might take place. There is a chance of thunder storms in these almost treeless hills.b_fog_wind_4Ice? The nearness to winter solstice means the sun does not get high in the sky; does not stay long enough to melt the mornings frost. The high pressure system has kept cold and clear skies for us for the past five days. The giant high and low pressure systems out in the Pacific Ocean and the rain shadow we live in here on Whidbey Island keep our weather ever changing, but rarely at the extremes encountered in other parts of North America.
When was the wind storm at Rockport State Park? 2011? We went to see eagles, but got sidetracked and hiked around the wind damage done in the park. A short run turned into an hour and more of walking, pausing to take a picture, pausing to try to imagine the noise and the ground shaking as a giant shattered, then came crashing down. Pick up a stick and try to break it. Now think of the power provided by the wind to break a “stick” five or six feet in diameter.Wow?  That is a 7, maybe 8 foot diameter tree trunk that has broken.That is a seven-, maybe eight-foot diameter tree trunk that has broken by the wind.
Wind fetch Wind fetch
The wind and the tide. The weather and the water. The beach that is runnable almost everyday becomes unpassable as a wind with a long fetch matches direction with the incoming tide. The moon joins in to create a higher than usual tide. The view from Partridge Point is hypnotizing.  Waves are pushed higher and no two waves break the same way. No surfers are seen today. The waves they want are here, but too near the bottom of the bluff. There are too many pieces of driftwood with no particular place to be–the tide, wind, currents, and the whim of nature are for the enjoyment of gulls and an occasional eagle, but not for man.I will not run the beach today
We have sunsets over our mountains–colored by the day’s weather bringers.b_fog_wind_8Weather is just as much a part of our running as it is a part of our daily lives. The books for running grew from training, nutrition, and injury to include weather, how to read the sky, why the tides and fogs and … a few from my shelves:

Weather Wisdom — Albert Lee
Wind: How the Flow of Air Has Shaped LIfe, Myth, & the Land — Jan DeBlieu
Living on the Wind: Across the Hemispheres with Migratory Birds — Scott Weidensaul
The Weather Book — Jack Williams
Climatology: An Atmospheric Science — Hidore / Oliver
Beyond the Moon : A Conversational, Common Sense Guide to Understanding the Tides — James Greig McCully
Blame it on the Rain: How Weather Has Changed History — Laura Lee
The Weather of the Pacific Northwest — Cliff Mass
Star Names: Their Lore and Meaning — Richard Hinckley Allen

—–Run gently out there—–

The Last Season — book review

The Last Season -- Eric Blehm
The Last Season — Eric Blehm

In my weird way of classifying books I read I have put the following on the same shelf:

John McPhee — Encounters with the Archdruid
Bernd Heinrich — Ravens in Winter
David Laskin — The Children’s Blizzard
Aldo Leopold — A Sand County Almanac
Edward Abbey — several
John Vaillant — The Golden Spruce
Jon Krakauer – Into Thin Air
Diane Ackerman — The Moon By Whale Light
Gretel Ehrlich — The Solace of Open Spaces
Timothy Egan — several
Edwin Way Teale — his four seasons series
Barry Lopez — Arctic Dreams
John Muir — several

David Roberts’ Alone on the Ice and Finding Everett Ruess and Alfred Lansing’s Endurance are, oddly enough, in another room.

Last night I finished Eric Blehm’s The Last Season, a story about a back-country ranger who worked many summers in the High Sierra, only to one day disappear. I added it to my eclectic shelf. Blehm captured the outdoors, the high country and the low; the cold and the hot; forests and water and quiet as well as any of those occupants of that same shelf his book now rests on. In a book about the outdoors, he brought the occupants to life as much as the mountains in which the story takes place. As I read The Last Season I went back, either in memory or by footsteps to the bookshelf, to check, relive, or reread something I had almost forgotten. It is one of the most captivating and pause creating books I have had the pleasure to read in quite a while.

—–Run gently out there—–

fin do camiño

Start — it seemed so simple that morning.  Terrifyingly simple, pull on shoes, pull on backpack, listen to the soft click-click-click of the “sticks” as we walked out of St. Jean-Pied-de-Port, France and up into the Pyrenees.  Psychological shards and artificial joints were put in mind’s recess for a while–sunrise awaited.

Our first sunrise, 15 August 2004 -- 600 miles and more away
Our first sunrise, 15 August 2004 — 600 miles and more away

Each day started with no known goal.  We had those many marathons and ultras and miles and miles of running, but here we were, bathed in our ignorance of walking.  Voices around us talked of “needing” a minimum of 30 kilometers a day.  How would we reach those goals with all there was to see?  Vineyards and sheep; horses and mown fields; villages and solitary houses — all were to be seen and noted, not glanced at and vanquished.  Mornings were for bread, cheese, and a nectarine or an orange, but never for a hurried passing through.


The arrows, flechas amarillas, the yellow arrows of the camino — the marks of blind faith and trust.  They were on rocks in the dirt roadbed; on old chestnut trees; on buildings in the cities; on and on and on — until the last one was reached.

Our faithful friends, these yellow arrows
Our faithful friends, these yellow arrows

We passed these strange stone structures.  In the U.S. they might be called “corn cribs”, here they are “horreos” — quite large, 30-40 feet (10-12 meters) long, slots in the sides for air flow to dry the corn.  There were no days without learning; no days without seeing how life is without mass production all around you.

A "hórreo" -- corn crib made of stone -- Galicia
A “hórreo” — corn crib made of stone — Galicia

The Cathedral of Santiago de Compostela, Praza do Obradoiro, Santiago de Compostela, A Coruña, Galicia, Spain — our 42nd day of walking.  A day of great confusion, sorrow, tears, happiness, befuddlement, prayer, hugs, laughter…

The cathedral -- Santiago de Compostela
The cathedral — Santiago de Compostela

The great doors were open.  In a few minutes or an hour, we will never know how long, we went in.  Our appearance — not dirty, not disheveled, but trail-worn and perhaps a bit wrinkled at the brow — gave us ushered passage up through the lines.  “They started in St. Jean…”, we could hear the whispers; “800 kilometers ago…” we heard someone say.  We were passed forward to where St. James would welcome us.

Above-ground cemetery, way west in Galicia, Spain
Above-ground cemetery, way west in Galicia, Spain

Two days of rest and we left to walk on to the coast.  We don’t know when we decided to walk on to Fisterra (“Finisterra”–Latin for Lands End, Galicia, Spain).  Someone said we should so we could see the end of the world.  It was only another few days of walking, four or five days — we won’t be back this way; will we?  No.  Four days?  Yes.  Okay, in the morning.

Resting at Corcubion
Resting at Corcubion

A fitting almost end– a lawn and the hints of Fall.  We had walked out of summer and into fall.  We needed our long sleeved shirts in the mornings, but shed them in the midday’s sun.  We paused in Corcubion  — fixing one last meal.  France, South Africa, Belgium, Australia, and the U.S. at one table; one last international table where each dish had felt several hands during preparation; one last “Bless us O Lord, and these Thy gifts, which we are about to receive from Thy bounty, through Christ our Lord. Amen.”  All would be asleep in the morning as we departed for the last day of walking.

Faro de Finnisterre (Lighthouse at Land's End)
Faro de Finnisterre (Lighthouse at Land’s End)

The waymarker at Land’s End — 49 days, 600 and some odd miles — meaningless numbers as we tried to understand what we had done.  Physically we could understand it.  That was not the question.

The last cross -- the Atlantic Ocean at Cabo Fisterra
The last cross — the Atlantic Ocean at Cabo Fisterra

In St. Jean-Pied-de-Port I heard the clerk’s question, “Spiritual or religious?”  “Uh… spiritual, I suppose.  Yes.  Spiritual.”  He checked the appropriate box with such a simple stroke of his pen.  Now we were here on this bluff high above the Atlantic Ocean and could not get up to walk back to town.    What had we done?  Spiritual?  Some days, some minutes, some places, certainly.  Religious — same thing.

Land's End - Cabo Fisterra, Finisterre, ...
Land’s End – Cabo Fisterra, Finisterre, …

After a while we decided the answer was not immediately forthcoming and that was probably the best we would to that afternoon.  We walked back past the yellow marker that pointed nowhere; paused to touch it — just in case — and walked back to town.


Voices From the Towers

Sunday, as we listened to the bells of St. Mary’s, Kathy and I recalled the many times we heard the bells of churches, both big and small, and the cathedrals’ bells too, as we walked el camino de Santiago.IMG_0216

Voices from the towers

Those first few nights
they shouted and woke me
with their terrible din.

Days and miles passed.

Sometimes I would sleep
and not hear them.

Sometimes they would
gently wake me
all through the night.

They are gone now,
those bells on the hours
and quarter-hours.

No more of Santiago’s big voice.

I hear it only faintly
–in the distance

The clapper stills.

Pineapple Upside-Down Cake

There are two reasons I keep a cast iron skillet; for cooking corn bread or pineapple upside-down cake.  Both can be cooked in pans, round, square, or rectangular, and a good product will result, but something will be missing from the taste (I have Arkansas roots).

Just out of the oven...
Just out of the oven…
The ingredients…
1 9-inch diameter cast iron skillet
¼ cup butter (margarine might work)
1 cup brown sugar — don’t skimp
1 can (15¼ ounce or whatever it is these days) sliced pineapple — undrained
½ cup plain sugar
1 cup whole wheat flour (all-purpose flour would work)
1 teaspoon baking powder
7 maraschino cherries (one per slice of pineapple)
3 eggs, separated — let them set on the counter to get to room temperature
One picture of sunrise [optional] …

Sunrise at Seiku, Washington -- Vancouver Island, BC, Canada on the left
Sunrise at Seiku, Washington — Vancouver Island, BC, Canada on the left
Preheat oven to 350ºF
Melt (do not fry) the butter in the 9-inch cast iron skillet. Sprinkle the brown sugar evenly into the skillet. Arrange enough pineapple slices (dry just a little) to cover the bottom of the pan. Put one maraschino cherry in each pineapple slice. Set to one side.
Beat egg yolks (medium speed) until thick and sort of lemon-yellow colored. Slowly add the sugar, continuing to beat well. Thoroughly mix the flour and baking powder (hint: do this before you start beating the egg yolks). Add the dry mix to the egg yolks–stir in the pineapple juice as you continue to mix (low speed). Beat the egg whites until stiff (has little waves and peaks). Fold the egg whites into the batter. Spoon batter evenly over pineapple slices.

cake 004 (Medium)
Serves seven (unless I am home alone)
Bake at 350ºF for 45ish minutes. I start doing the tooth-pick thing at 40 minutes. Remove cake from oven. Options:
(a) Cool cake in skillet for 30 minutes; turn over onto serving plate–remove skillet.
(b) Immediately turn cake onto serving plate; leave skillet in place to let any drippings drip, then remove skillet.
Ready to take out...
Ready to take to the easy chair…

—–Run gently out there—–

Goat Run

Great Olympic Adventure Trail Marathon, September 6, 2014 [ Goat Run on Facebook ] The finish area…

Finish area -- Lake Crescent, Washington, USA
Finish area — Lake Crescent, Washington, USA

“No camera.”

I agreed easily.  I love “camera runs”–pauses for this and that and my mind barely on running.  That would not work today.  I would need to not pause, not search for old trees, mosses, ferns, and lichens; not look for eagles when I could hear chittering; not pause… today I need to run; in whatever shape running may present itself.

The years and miles have passed with my having retained just enough conscious awareness of their lessons that I am aware of certain lackings.  I have some endurance, but it won’t be enough.  I have some strength, but not as much as today’s climbs will demand.  I have almost no speed–the three days of work each week have eaten into training time and speed is the least forgiving and most conducive to injury, so it was ignored.  The word “racing” was banished from even the most creative of fantasies.  No racing.

I should probably do this in some sort of chronological order.

In early May (2014) I saw an announcement for the Great Olympic Adventure Trail Marathon (GOAT Run) on September sixth.  My first official paid-a-fee trail run was on the northerly end of the Olympic peninsula a not-so-short 29 years ago.  Heart strings were tugged, memories rekindled, rational thoughts pushed aside, and another entry blank was sent in (okay, it was a Web registration–I miss getting to mail entry blanks).

Without using my fingers I can count June, July, August, and September as an almost four-month training period.  By ignoring the idea that my three-day a week job is more physical this year than usual and just plain lying to myself about my current level of fitness, another not quite grand adventure is started.  Kathy’s comment about poor arithmetic because the two-week taper means … never mind.  The Goat Run is on.

The training, such as it was, sort of went well.  There were “long” runs of 3-hours, 3½-hours, a 3:58 that was a good push, and a 4-hour, but nothing to drive away the nagging little fears that the old days of 30-35 mile longer runs two of every three weekends banished.  Some days of good running only lead to introspection that enhanced the doubts.  In the last few miles of the four-hour run I was on three miles of pavement to the house.  I knew where the one-mile and the two-mile marks were—should I do just a tiny little test?  Okay, not a push, but a hold steady, no kicking, just keep… 9:02, 9:11… Hmmm, elation is quickly followed by the voices that scream, “Sure, that’s good for two miles, but you can’t do that for several hours.”  I agreed and shuffled on home.

The finale, the victory for those screams of doubt from the inner demons came on the Wednesday ten days before the marathon.  I was inside the two-week taper and full of all the doubt, fear, dread, trepidation, and misgivings I could muster.  I could blame it on Kathy being gone to her writing group meeting.  She would have stopped me.  I filled the CamelBak, stuffed a handful of Endurolytes in a pocket with the Milky Way bar, and headed for the forest — blah blah blah yak yak yak — a little over five hours later I was home.  As I unlaced my shoes a voice from the kitchen put things in perspective.

Good run?
What time did you leave?
John… five and a half hours… ten days out.
I know, but…

Naught that can be done now. (I just did that so I could use “naught”.)

The ferry crossing and the drive to Port Angeles were done.  We met Josh and Iris Sutcliffe — e-people that became real people that became friends — a good meal, better conversation, and all too soon it was time to go.

A starting line where I knew no one–an oddity of old times, typical of today.  At other times I could turn and look at where we would go.  Today I did not know which way to look.  Time to go.  Even in the first mile there was no plan yet to be viewed.  I made sure to be at the rear.  The worst thing I could do was get caught up in other peoples’ pace and day.  I needed to stay “inside” and wait.  A strange annoyance, something never heard before, offered to accompany me.  I had dumped a lot of ice in the CamelBak, fearing the forecast heat, before adding the magic powders (another untried something or other).  The ice “rattled” when I ran.  Bleah.  I am hyperconscious of intruding in other people’s running.  I slowed down so the noise would not intrude.  I passed through the first aid station, slowing only enough to say “Thank you” to the volunteers.

The numbers game came calling as a sign saying “3 Miles” was seen and passed.  I should not have worn a watch, but I was worried with cut-off times and, although I did not know what I would be able to do if something needed to be done, not only wore it, but had hit “Run” when we started.  I glance down at the numbers: 33:23 — uh… I am running elevens?  Uh oh.  That is way too fast.  The first half of the course has the most climbing.  We are in sort of long rollies, but I can tell we are climbing.  I also know I am not walking some of the things I should be walking.  Ratz.  I am running with “them” instead of with me.  I am on the tail end of a train of six people.  What to do?  Let the demons come to the surface and have their say?  This early?

Okay, as another eleven-minute mile passes I give up on the marathon and (only a couple of small voices of protest) decide to run for a decent half marathon time.  A few climbs, a few almost flats, lots of little switchback things, and the train that slowly separates from me take me through the first half of the course.  I passed the 13-mile post at 2:44:07 and pretend to hold that effort for a bit farther.  At 2:45 on a conveniently placed climb I give thought to the rest of the day.  I am very happy with the half marathon time, but I am in the midst of a beautiful forest instead of a finish line.  What to do?

The doldrums in my mind screamed for attention between the 13 and the 16.  There were three climbs, each about four miles long during this stretch.  I was having a few problems, but could not isolate them.  I decided my right hamstring, left sartorius, twinges in both shoulders, and a hangnail on my right thumb would probably bring me to a halt.  I wondered if the sweep would have a means of getting me to a convenient dumping spot.  The loud scolding from a Stellar Jay shook me awake.  If I am still moving enough for a bird to notice, maybe … would I be on Plan B or C… anyone… H?  Really? Okay.  If I can get the shuffle going and roll on into the aid station at the sixteen… they’ll have a truck I can ride in to the finish line?  No.  No no no.  If you can get to the sixteen, you are inside double digits.  Oh.  Okay.

The sixteen-mile aid station and a life-saver appears (not the goats).  The kindest of the kind, a young woman I have never seen before is slicing oranges just for me.  How did she know?  I ate several, added a couple of pretzels, smiled at the goats (not longingly), noticed the spasms were quieted… hmmm.  Thank you, thank you, thank you for being here. Off across the clear cut I went.  The only ugly part of the course.  Clear cuts are saddening for me.  I love trees.  I touch some of them as I pass.  These stumps, all that is left of a life that had begun six- or seven-hundred years ago, distracted me from my misery and that helped.  My mind returned to what was left to do.  I am inside a double-handful of miles.  I left the clear cut as the trail took me inside a stretch of old growth forest.  Huge cedars and ferns, coolness and moistness could be felt.  Some of my shuffling was almost running.  I patted the CamelBak, wanting to know if I could drink more.  Could I drink enough to decrease the deficit, maybe get a bit of energy back… a mile post…18.  I am only two miles from the 20-mile station.  A brief recollection of the profile flashes in my mind’s eye.  All the major (as in “steep”) climbs are behind me. No?  No no no… are you sure… no, between the 15 and 22ish I am never sure of anything.

Oh boy!  Another orange slicer.  Yay for strangers with sharp knives and a box of oranges.  I drink a few cups of pink stuff, eat a few slices of oranges, and ask if they have enough I could fill the bladder.  Yes, take all you need.  There are only a few behind you.

What!  There is someone behind me (other than the sweep)?  I have been expecting the grim reaper to round a curve and catch me for several miles.  There are “others” back there?  I put the lid back on the bladder, bid farewell and headed down the trail.  The last not-really-a-major-climb finally ended.  The trail changed to an old logging road going downhill.  A downhill whose help I could not accept.  I could not run fast enough to appreciate the descent and having to hold back made the long ago mentioned right hamstring protest more than I could bear (I take wimpy to a new level every year).  Since there were no cameras in sight I started sort of weaving from one side to the other, trying to avoid using the hamstrings for brakes, getting on down the hillside to… another road.  This time it is a real road, gravel, but wide and… Aha!  I am on the road that is alongside the creek that empties into Lake Crescent.  I am inside four miles to go.  I am … there is a truck coming up behind me.  Glancing back, I decide I should step off or eat dust.  Truck stops, guy with a badge asks, “What are you doing?”  “Getting out of the way so you can go by.”  He looks at me (remember I have on running shorts, running shoes, snazzy running cap, CamelBak, lots of salt stains) and says, “Is there a race going on?”  Hmmm, well, there was until you destroyed my concentration and the whole thing is falling apart while you think you are doing some sort of harmless talking.  “Yes.”  “Okay, well, I better go.  Have a good run.”  “Thank you.”

The whole regrouping, restarting… ratz and phooey and… okay, you can walk, right?  Right!  Walk hard.  When you crest the hill, switch to shuffle to jog to run, right?  Right!  A milepost–24–is 6:30 still within reach? I think so. The last aid station came in view.  I had been listening to the water from a good-sized creek down there in the trees.  I asked the aid station folks when the road would quite climbing.  He muttered something about it flattens out a little, not completely.  Oh.  I left, tried to run, felt the twinges, switched to walking.  A last bit of consciousness allowed me to understand I was walking uphill at under fifteens.  Stretches of shade and a breath of cool air from the creek were godsends as I concentrated and walked as hard as I could.  The idea that the creek originates in Lake Crescent and I was to climb all the way hit me about the same time I saw the pavement.  A woman with a nice smile and cheerful face pointed to the left. I looked at another uphill section.  I looked at her, asking does it ever go downhill?  “A little, but you only have six tenths of a mile to go.”  What!!!!!!!!!!!!!!!!!  I looked at my watch: 5:58 and six tenths to go.  Really?  I was standing there.  I looked at her, “Really?”  Out loud this time.  She smiled, “Yes,” and sort of waved her hands, shooing me away toward the orange cones along the side of the road.

Smaller goals — cone to cone — run the downs and the flats, walk to the uphill ones… whoa, run two cones? Sure, piece of cake.  There’s a guy in a folding chair, hmmm.  “Are you going to point me downhill?”  Smiles and points downhill.  And then the whole thing goes away.  The spasms stop.  The endurance was almost enough.  The strength was for walking and it was enough.  There was no speed, but it didn’t matter.  It is downhill to the finish line and there is someone there to hold me up again.

Leaning on her, again.
Leaning on her, again.

Delayed Onset Dumb-Assed Running

DODAR, nounish, “Delayed Onset to Dumb-Arsed Running”

With the onset of the sixth week of turning back to the car, bike, or house
because of the pain as I tried to run, the idea of having a doctor look at
my leg crossed my mind. The visit went okay, more or less–more because he
said there was nothing major wrong with my Achilles tendon–less because he
told me I shouldn’t do “that” again. The “that” had brought a smile to his
face. I think there was a bit of empathy too, maybe a smidgen of sympathy.
He had been listening, nodding in support, then smiled and almost chuckled
when I described what I done to create the “that.”

It was in late July, a wonderfully warm and almost windless day. We did
not want to wander here and there on our well-shaded trails. We wanted out
in the sun. We decided to go to Padilla Bay. There is a 2-1/8th of a mile
gravel-surfaced walking path alongside the huge tidal basin. An almost
flat ribbon with no roots or rocks to trip over, plenty of room for passing
or meeting other people, and, something to be damned and double-damned
later on, markers every 1/18th of a mile.

We don’t get many days with temperatures above 62ºF on the island. I
parked and we got out. The warm air (about 70ºF) plus the clear and
windless sky brought forth the illusive memory of muscles being warm and
flexible. I said I was going to alternate running and walking the eighths
of a miles to the other end. Forgetting, or neglecting, the idea that I
tend to always go out in a blaze of glory (followed by an early and
dramatic death) I started… wait! What’s this? I have my genuine
runner’s watch on; some rarely worn for trail outings. I was only a few
yards down the path. I stopped and returned to the “0” sign. I switched
the watch to stopwatch mode, clicked “Start” and blazed off in search of
the next eighth of a mile post. I arrived there just a few seconds before
switching from aerobic to anaerobic, the last remaining conscious thought
was to hit the “Split” button… and observe as the first recovery leg

What’s this? 59? Hmmm, add one and 59 becomes 60–a minute. I just did
220 yards (sounds a lot longer than an eighth of a mile) at 8-minute pace.
Wow? It is only about once a month that I do the one-mile long Partridge
Point Road with a watch on–just as a check to see what it is that I call
running these days. I am tickled pink to still see 9:00 – 9:15 without
turning red or appearing in need of the EMT folks. Hmmm, an 8-minute pace
and the first recovery leg is done and–hit the button and off I go.

61? Really? So, there is some spring left in the two limbs I have
mistreated the most. There are two Great Blue herons near the path. They
move through the water with no ripples, watching for their next meal,
graceful and silent–neither pays me any notice. The next post is near and
I click the button again. I am in totally awe of my ability to sit in a
two-second window of variation by the end of the 2 1/8th miles. The splits
were 59, 61, 60, 61, 59, 59, 60, 60, 59. An ego being easily inflated I
was immediately and overwhelmingly impressed. Said ego also allowing me to
ignore the slight twinge coming from the lower half of my left leg.

I watched another Great Blue Heron and a few other water birds, a
Kingfisher chittering as it dove, and waited for Kathy to arrive. I told
her my splits and said I was going to quarter miles on the way back. It was
just too nice a day to waste on easy running. She mentioned something
about that being way too fast for me–not having done anything remotely
resembling speed work in a long time. I (recall the “ignoring..” just
mentioned) said I was okay, hit the “Start” button and took flight.

The first quarter mile was great: 2:01 — recovery jog seemed a bit short
when the next post suddenly appeared, but I hit “Split” and took off: 2:00
— with a slightly enlarged and cottony tongue I recovered again — 1:58
and I am suddenly thinking maybe I should not do the next one. There is a
twinge down there in the lower part of the left leg…ahh, just one more
and the set of four is done and off I go. The ice pick was inserted just
as I passed the post. It was not left in. It barely caused me to break
stride. I slowed slowly and looked at my watch: 2:00 — the thought of
still being master of the steady pace on a flat course was interrupted by
the ice pick being jabbed in my left calf again.

I did the jog/shuffle thing back to Kathy. She asked how it went. I
immediately said: 2:01, 2:00, 1:58, 2:00 and started to say, but she
pointed at my legs and said how are they–you are limping. I said I think
I just did something dumb. Should have stopped with the outbound series?
Yes. How bad? Strained a little, not bad. We walked/jogged/shuffled back
to the car. When we got home it was, uh… difficult to get out of the
car? The ice pick was now embedded in the leg and abandoned. A small
voice said, “That was some really dumb-assed running you just did.

The long bulge of swelling on the lower Achilles tendon was tender the next
day. Almost forgotten methods of taping were recalled so I could walk
without pain, almost. I did some stretching, icing, heating, lit a few
incense candles, even mentioned it in the Rosary… all for naught. I
explained all this to the orthoped of the month selection. He was kind
enough to not laugh, but only chuckle when I replied to his question, “What
do you think is wrong?”

“Delayed Onset to Dumb-Arsed Running,” was my reply, “DODAR.”

Book Basics for Runners

First, the ego massaging — my book:  Run Gently Out There

My Book...

> My Book…[/caption]

New listings (will be here for a weekish, then merge into the general list):
[–Last updates: 22 July 2014]

Basic Running Books [ Illustration 1 of 3 ]Running Books:
A Clydesdale’s Tale: or How a Big Guy Trained For and Ran the Vermont 100 — Steven “Steve” LaTour
A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon — Scott Ludwig
A Step Beyond: A Definitive Guide to Ultrarunning — Don Allison, ed.
A Walk Across America — Peter Jenkins
Adventure Running — Jerry Schad
Again to Carthage — John L. Parker Jr.
And Then the Vulture Eats You: True Tales About Ultramarathons and Those Who Run Them — John L. Parker Jr.
Born to Run — Christopher McDougall
Bunion Derby: The 1928 Footrace Across America — Charles B. Kastner
C.C.Pyle’s Amazing Foot Race: The True Story of the 1928 Coast-to-Coast Run Across America — Geoff Williams
Chariots of Fire — W.J.Weatherby
Cross Country Running — Marc Bloom
Eat and Run: My Unlikely Journey to Ultramarathon Greatness — Scott Jurek and Steve Friedman
Everything Will Work Out in the Long Run — Dave Urwin
Fartleks and Flatulence — David Berridge
Fat Man to Green Man — Ira Rainey
Feet in the Clouds : A Tale of Fell-Running and Obsession — Richard AskwithC
Finding Ultra — Rich Roll
Fixing Your Feet — John Vonhof
Hal Koerner’s Field Guide to Ultrarunning — Hal Koerner with Adam Chase
Happy Feet! Foot Care Advice for Walkers and Travelers — John Vonhof
Galloway’s Book on Running — Jeff Galloway
Getting to the Point. In a dozen pairs of shoes — Brian R. Stark
The Ghost Runner: The Epic Journey of the Man They Couldn’t Stop — Bill Jones
Gil Dodds: The Flying Parson — Mel Larson
Hills, Hawgs & Ho Chi Minh: More Tales of a Wayward Runner — Don Kardong
Indian Running: Native American History and Tradition — Peter Nabokov
International Ultra Training — Andy Milroy
It’s a Hill, Get Over It: Fell Running’s History and Characters — Steve Chilton
John McDonnell: The Most Successful Coach in NCAA History — Andrew Maloney and John McDonnell
Joss Naylor, MBE, Was Here — Joss Naylor, M.B.E.
King of the Peds — P.S.Marshall
Lore of Running — Tim Noakes, MD
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons — Hal Higdon
Meditations From the Breakdown Lane: Running Across America — James E. Shapiro
Miles to Go: A Lifetime of Running and Bicycling Adventures — David Lygre
My Life On the Run — Bart Yasso
Never Wipe Your Ass with a Squirrel — Jason Robillard
North American Ultrarunning: A history — Andy Milroy
Oh, The Places You’ll Go — Dr. Seuss [highly recommended by James Adams]
Once a Runner: A Novel — John L Parker Jr.
Relentless Forward Progress — Bryon Powell
Run or Die — Kilian Jornet
Run to Overcome: The Inspiring Story of an American Champion’s Long-Distance Quest to Achieve a Big Dream — Meb Keflezighi, Joan Benoit Samuelson, and Dick Patrick
Running Across Countries — Russell Secker
Running After Antelope — Scott Carrier
Running and Being: The Total Experience — George Sheehan
Running and Stuff — James Adams
Running on Empty — Marshall Ulrich
Running the Highway to Hell: The 28th Sultan Marathon des Sables — Graeme Harvey
Running the Himalayas — Richard Crane & Adrian Crane
Running Through The Wall: Personal Encounters With the Ultramarathon — Neal Jamison
Running Through the Ages — Edward S. Sears
Running Your Best Race: Programs for Improving Speed and Distance — Joe Henderson
Running Wild : An Extraordinary Adventure of the Human Spirit — John Annerino
Running with the Buffaloes — Chris Lear
Running with the Mind of Meditation: Lessons for Training Body and Mind — Sakyong Mipham
Ultra Running with Scott Jurek — Jim Whiting
Running Without Fear — Dr. Kenneth H. Cooper
Serious Runner’s Handbook – Tom Osler
Shake Jogle & Roll: John O’Groats to Land’s End — Peter Rogers & John E. Turner
Tales From Out There: The Barkley Marathons, The World’s Toughest Trail Race — Frozen Ed Furtaw
The Big Book of Endurance Training and Racing — Philip Maffetone
The Competitive Edge : Mental Preparation for Distance Running — Richard Elliott
The Competitive Runner’s Handbook — Bob Glover & Pete Schuder
The Complete Book of Running — James E. Fixx
The Death Valley 300 : Near-Death And Resurrection On The Toughest Endurance Course, Richard Benyo
the elements of effort: Reflections on the Art and Science of Running — John Jerome
The Last Pick: The Boston Marathon Race Director’s Road to Success — David J. McGillivray
The Long Run — Matt Long
The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance — Ed Ayres
The Lost Art of Walking – Geoff Nicholson
The Lure of Long Distances: Why We Run — Robin Harvie
The Marathon Monks of Mount Hiei — John Stevens
The Part-Time Runner – Reg Harris
The Perfect Mile — Neal Bascomb
The Runner’s Complete Medical Guide – Mangi, Jokl, Dayton
The Runners’ Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg, and Back Problems — Dr. Murray F. Weisenfeld with Barbara Burr
The Running Foot Doctor– Steven I. Subotnick, D.P.M., M.S.
The Self-Coached Runner — Allan Lawrence & Mark Scheid
The Virgin and The Veteran — Cathy Henn and Kyle Henn
Thirty Phone Booths to Boston — Don Kardong
to the EDGE: A man, Death Valley, and the mystery of endurance — Kirk Johnson
Training for Ultras – Andy Milroy
Training for Ultra Running — Andy Milroy
Ultramarathon — James E. Shapiro
Ultramarathon Man — Dean Karnazes
Ultramarathon Training — Wolfgang Olbrich
Ultramarathoning: The Next Challenge — Tom Osler and Ed Dodd
Waterlogged: The Serious Problem of Overhydration in Endurance Sports — Timothy Noakes, MD
What I Talk About When I Talk About Running — Haruki Murakami
Why We Run-A Natural History — Bernd Heinrich
Zen and the Art of Running: The Path to Making Peace with Your Pace — Larry Shapiro
12 Ultras in 12 Months: Or, My God, I am so very tired. — Stevev “Steve” LaTour
26.2 Marathon Stories — Kathrine Switzer and Roger Robinson
42 Peaks: The story of the Bob Graham Round — Roger Smith (1982), Paddy Buckley (2005)

Basic Running Books [ Illustration 2 of 3 ]
Some very special women…
Becoming Odyssa: Adventures on the Appalachian Trail — Jennifer Pharr Davis
Hell on Two Wheels: An Astonishing Story of Suffering, Triumph, and the Most Extreme Endurance Race in the World — Amy Snyder
The Extra Mile — Pam Reed
A Life Without Limits: A World Champion’s Journey — Chrissie Wellington
Running to Extremes — Lisa TamatiRunning Hot — Lisa Tamati
Under an Equatorial Sky — Rebekah Trittipoe
Just a Little Run Around the World — Rosie Swale Pope
Running Past Midnight: A Woman’s Ultra-Marathon Adventure — Molly Sheridan
No Finish Line: My Life As I See It — Marla Runyan
The Summit Seeker — Vanessa Runs
Women Who Run — Shanti Sosienski
Wild: From Lost to Found on the Pacific Crest Trail — Cheryl Strayed
Bold Spirit : Helga Estby’s Forgotten Walk Across Victorian America — Linda Lawrence Hunt
Honey, Do You Need a Ride? Confessions of a Fat Runner — Jennifer Graham
What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer — Bruce Grierson
Continental Quotient – Kristen Lodge
Called Again: A Story of love and Triumph – Jennifer Pharr Davis

Basic Running Library [ Illustration 3 of 3 ]
Miscellaneous — adventure/endurance/nonrunning
Annapurna — Maurice Herzog
Walking to the Mountain — Wendy Teasdill
The Last Season (P.S.) — Eric Blehm
Touching the Void: The True Story of One Man’s Miraculous Survival — Joe Simpson
The Last Wild Edge: One Woman’s Journey from the Arctic Circle to the Olympic Rain Forest — Susan Zsinger
As Far as My Feet Will Carry Me — Josef M. Bauer
The Long Walk — Slavomir Rawicz
The Long Walk — Stephen King (writing as Richard Bachman)
The Curve of Time — M. Wylie Blanchet
Seabiscuit: An American Legend –Laura Hillenbrand
Unbroken: A World War II Story of Survival, Resilience, and Redemption — Laura Hillenbrand
The Boys in the Boat : Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics — Daniel James Brown
The Golden Spruce : A True Story of Myth, Madness, and Greed — John Vaillant
The Things They Carried — Tim O’Brien
Winterdance : The Fine Madness of Running the Iditarod — Gary Paulsen
The Last Empty Places : A Past and Present Journey Through the Blank Spots on the American Map — Peter Stark

A very diverse trio... A very diverse trio…
And more to come — updates, corrections, or favorites are sincerely requested.

—– Run gently out there —–

Normandy Remembered

                                                          Brown Shoes, Black Shoes

There are these two old men that I see wandering here and there, never quite entering my running environment for some reason. I have seen them when I am pedaling to the store, driving to the post office, or from a bus but have never encountered them while on foot. When I first saw them their number was three. Time being what it is, their age being what it appeared to be, a reduction in numbers was not unexpected, but I watched more closely during their next few appearances—yes, three have become two.

Of the two that are left, having no names to put with them, I know one always has on black shoes, brown corduroy pants, green flannel shirt, khaki jacket, and a herringbone hat with a blue ribbon that almost matches blue eyes that are undimmed by the passing years. The other wears brown shoes, khaki pants, and shirt—creased from the years of wear and many years of ironing.

On one bike trip to the store I was close enough to see the word “Normandy” on brown shoes’ baseball cap. I was flying on the downhill—too fast to stop, even though I was becoming aware of an emerging need. That word on his cap, two smiles, and a chuckle as I zoomed on by were all that managed to be recorded in the abstractions of my mental scratchboard that morning.

Yesterday as my run was ending and I turned up the last quarter mile of trail, I could see Kathy talking to, hmm, two old men. As I got close I could hear words, then a laugh, then black shoes pointed at me and said, “Better give the lad some room,” and motioned for them to move over. Kathy laughed, and I stopped. She explained they (brown shoes and black shoes) were picking mushrooms for soup—and they were showing her which ones not to pick. Minutes passed, old fingers, bent from age, pointed at white mushrooms, red mushrooms—tan and black were disapproved—a good “crop” this year, black shoes said; brown shoes agreed and sliced off a piece of a red cap for Kathy.

A part of my mind was playing with faces and numbers—1944 minus 16 (some 18-year-olds had lied about those last two years just to be in uniform) would be 1928, which would make them 82 years or so old. Okay, seemed to fit.

Mutterings continued back and forth. My curiosity killing me, I finally asked brown shoes about the cap. “Were you at Normandy?” “Yes.” “What outfit?” A pause, they looked at each other, then, “The 82nd.” Oh. There was an aura of quiet. Me and my stupid curiosity and question asking—ratz—then Kathy said, “Sainte Mère Église?” Brown shoes looked at her, then looked at black shoes; both smiled. “Have you been there?” Kathy replied, “Yes, 2004.” Black shoes looked at her, then at me. “2004, sixty years gone by. Quieter now, I suppose?” Kathy nodded. “Yes.”

Four generations have come and gone since brown shoes and black shoes were born. Kathy and I have seen two more generations. Just long enough to listen to someone pass on the knowledge of which mushrooms to pick for dinner—and other things along the way.

——-Run gently out there—–