Book Basics for Runners

First, the ego massaging and commercial message–my book: Run Gently Out There

My thanks for the time and work these wonderful people took to read and write reviews of my book, Run Gently Out There. I hope their comments will be helpful and encourage you to buy a copy—running is not required, but might enhance the stories.

Iris Sutcliffe — ManicRunday
John Vaupel — Trail Running Club
Kristen Lodge — independent blogger
Audra Rundle — writer at The Clymb
Kristin Ohm-Pederson, Trail Runner Canada www.trailrunner.ca on page 27 http://trailrunner.ca/home/?p=3249

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 New listings (will be here for a week, or so, then be merged into the general list):

[– Last update: 15 September 2016 ]
***** Running Books *****

Running Books:Adventure Running — Jerry Schad
Again to Carthage — John L. Parker Jr.
And Then the Vulture Eats You: True Tales About Ultramarathons and Those Who Run Them — John L. Parker Jr.
Beyond the Marathon: The Grand Slam of Trail Ultrarunning — Robert B Boeder
The Big Book of Endurance Training and Racing — Philip Maffetone
Born to Run — Christopher McDougall
Bowermen and the Men of Oregon: The Story of Oregon’s Legendary Coach and Nike’s Cofounder — Kenny Moore
Bunion Derby: The 1928 Footrace Across America — Charles B. Kastner
C.C.Pyle’s Amazing Foot Race: The True Story of the 1928 Coast-to-Coast Run Across America — Geoff Williams
Chariots of Fire — W.J.Weatherby
A Clydesdale’s Tale: or How a Big Guy Trained For and Ran the Vermont 100 — Steven “Steve” LaTour
A Cold Clear Day: The Athletic Biography of Buddy Edelen — Frank Murphy
The Competitive Edge : Mental Preparation for Distance Running — Richard Elliott
The Competitive Runner’s Handbook — Bob Glover & Pete Schuder
The Complete Book of Running — James E. Fixx
Corbitt: The Story of Ted Corbitt, Long Distance Runner — John Chodes
Cross Country Running — Marc Bloom
Daniels’ Running Formula — Jack Daniels
The Death Valley 300 : Near-Death And Resurrection On The Toughest Endurance Course, Richard Benyo
Duel in the Sun: Alberto Salazar, Dick Beardsley, and America’s Greatest Marathon — John Brant
Eat and Run: My Unlikely Journey to Ultramarathon Greatness — Scott Jurek and Steve Friedman
the elements of effort: Reflections on the Art and Science of Running — John Jerome
The Essential Sheehan: A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan — George Sheehan
Everything Will Work Out in the Long Run — Dave Urwin
Extreme Running — Kym McConnell & Dave Horsley
Fartleks and Flatulence — David Berridge
Fat Man to Green Man — Ira Rainey
Feet in the Clouds : A Tale of Fell-Running and Obsession — Richard Askwith
A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon — Scott Ludwig
Finding Ultra — Rich Roll
First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport — Amby Burfoot
Fixing Your Feet
— John Vonhof
Freedom Run: A 100-Day, 3,452-Mile Journey Across America to Benefit Wounded Veterans — Jamie Summerlin
Galloway’s Book on Running — Jeff Galloway
Getting to the Point. In a dozen pairs of shoes — Brian R. Stark
The Ghost Runner: The Epic Journey of the Man They Couldn’t Stop — Bill Jones
Gil Dodds: The Flying Parson — Mel Larson
Great Races, Incredible Places, 100+ Fantastic Runs Around the World — Kimi Puntillo
Hal Koerner’s Field Guide to Ultrarunning — Hal Koerner with Adam Chase
Happy Feet! Foot Care Advice for Walkers and Travelers — John Vonhof
Hardrock Fever: Running 100 Miles Through Colorado’s San Juan Mountains — Robert B Boeder
Hills, Hawgs & Ho Chi Minh: More Tales of a Wayward Runner — Don Kardong
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle — Matt Fitzgerald
Indian Running: Native American History and Tradition — Peter Nabokov
International Ultra Training — Andy Milroy
It’s a Hill, Get Over It: Fell Running’s History and Characters — Steve Chilton
John McDonnell: The Most Successful Coach in NCAA History — Andrew Maloney and John McDonnell
Joss Naylor, MBE, Was Here — Joss Naylor, M.B.E.
King of the Peds — P.S.Marshall
The Last Pick: The Boston Marathon Race Director’s Road to Success — David J. McGillivray
The Long Run — Matt Long
The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance — Ed Ayres
Lore of Running — Tim Noakes, MD
The Lost Art of Walking — Geoff Nicholson
The Lure of Long Distances: Why We Run — Robin Harvie
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons — Hal Higdon
The Marathon Monks of Mount Hiei — John Stevens
Meditations From the Breakdown Lane: Running Across America — James E. Shapiro
Miles to Go: A Lifetime of Running and Bicycling Adventures — David Lygre
My Life On the Run — Bart Yasso
My Year of Running Dangerously: A Dad, a Daughter, and a Ridiculous Plan — Tom Foreman
Never Wipe Your Ass with a Squirrel — Jason Robillard
The New York Road Runners Club Complete Book of Running & Fitness — Fred Lebow, Gloria Averbuch, and Friends
North American Ultrarunning: A history — Andy Milroy
Oh, The Places You’ll Go — Dr. Seuss [highly recommended by James Adams]
Once a Runner: A Novel — John L Parker Jr.
Out There: A Story of Ultra Recovery — David Clark
The Part-Time Runner — Reg Harris
The Perfect Mile — Neal Bascomb
Racing the Rain: A Novel — John L. Parker Jr.
Ready to Run: Unlocking Your Potential to Run Naturally — Dr. Kelly Starrett with TJ Murphy
Relentless Forward Progress — Bryon Powell
Run or Die — Kilian Jornet
Run to Overcome: The Inspiring Story of an American Champion’s Long-Distance Quest to Achieve a Big Dream — Meb Keflezighi, Joan Benoit Samuelson, and Dick Patrick
And Then the Vulture Eats You: True Tales About Ultramarathons and Those Who Run Them — John L. Parker Jr.
Runners & Other Dreamers— John L. Parker

The Runner’s Brain: How to Think Smarter to Run Better — Jeff Brown, Liz Neporent
The Runner’s Complete Medical Guide — Mangi, Jokl, Dayton
The Runners’ Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg, and Back Problems — Dr. Murray F. Weisenfeld with Barbara Burr
Running: A Global History –-Thor Gotaas (Author), Peter Graves (Translator)
Running Across Countries — Russell Secker
Running After Antelope — Scott Carrier
Running and Being: The Total Experience — George Sheehan
Running & Philosophy: a marathon for the mind — Michael W. Austin, ed
Running and Stuff — James Adams
The Running Foot Doctor— Steven I. Subotnick, D.P.M., M.S.
Running for Their Lives: The Extraordinary Story of Britain’s Greatest Ever Distance Runners — Mark Whitaker
Running Free: a Runner’s Journey Back to Nature — by Richard Askwith
Running on Empty — Marshall Ulrich
Running: The Autobiography — Ronnie O’Sullivan
The Running Indians: The Tarahumara of Mexico — Dick and Maray Lutz
Running the Highway to Hell: The 28th Sultan Marathon des Sables — Graeme Harvey
Running the Himalayas — Richard Crane & Adrian Crane
Running Through The Wall: Personal Encounters With the Ultramarathon — Neal Jamison
Running Through the Ages — Edward S. Sears
Running Your Best Race: Programs for Improving Speed and Distance — Joe Henderson
Running Wild : An Extraordinary Adventure of the Human Spirit — John Annerino
Running with the Buffaloes — Chris Lear
Running with the Mind of Meditation: Lessons for Training Body and Mind — Sakyong Mipham
Running Without Fear — Dr. Kenneth H. Cooper
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race — Krissy Moehl
Segredos de um Ultramaratonista: Histórias do Campeãpo — Valmir Nunes
The Self-Coached Runner — Allan Lawrence & Mark Scheid
Serious Runner’s Handbook — Tom Osler
Shake Jogle & Roll: John O’Groats to Land’s End — Peter Rogers & John E. Turner
A Step Beyond: A Definitive Guide to Ultrarunning — Don Allison, ed.
A Quest for Adventure: David Horton’s Conquest of the Appalachian Trail and the Trans-America Footrace — David Horton
Tales From Out There: The Barkley Marathons, The World’s Toughest Trail Race — Frozen Ed Furtaw
Ten Million Steps: The Incredible Journey of Paul Reese, Who Ran Across America – A Marathon a Day for 124 Days – at Age 73 — Paul Reese
Think  Fast — Joe Henderson, Plume, 1991
Thirty Phone Booths to Boston — Don Kardong
Tick, Tock, Ten: Gerry Duffy’s Compelling Account of Competing in One of the Toughest Sporting Challenges on the Planet: the Deca Iron Distance Triathlon — Gerry Duffy
to the EDGE: A man, Death Valley, and the mystery of endurance — Kirk Johnson
Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance — Jason Koop, Jim Rutberg
Training for Ultras — Andy Milroy
Training for Ultra Running — Andy Milroy
Ultra Running with Scott Jurek — Jim Whiting
Ultramarathon — James E. Shapiro
Ultramarathon Man — Dean Karnazes
Ultramarathon Training — Wolfgang Olbrich
Ultramarathoning: The Next Challenge — Tom Osler and Ed Dodd
The Virgin and The Veteran — Cathy Henn and Kyle Henn
A Walk Across America — Peter Jenkins
Wanderlust: A History of Walking — Rebecca Solnit
Waterlogged: The Serious Problem of Overhydration in Endurance Sports — Timothy Noakes, MD
What I Talk About When I Talk About Running — Haruki Murakami
Who Dares Runs: The Remarkable Story of a Man Who Went from 50 Lbs Overweight to Running 32 Marathons in 32 32 Marathons in 32 Consecutive Days — Gerry Duffy
Why We Run-A Natural History — Bernd Heinrich
Zen and the Art of Running: The Path to Making Peace with Your Pace — Larry Shapiro
12 Ultras in 12 Months: Or, My God, I am so very tired. — Stevev “Steve” LaTour
26.2 Marathon Stories — Kathrine Switzer and Roger Robinson
42 Peaks: The story of the Bob Graham Round — Roger Smith (1982), Paddy Buckley (2005)

Some very special women…women_5
Becoming Odyssa: Adventures on the Appalachian Trail — Jennifer Pharr Davis
Mud, Sweat and Tears: An Irish Woman’s Journey of Self-Discovery — Moire O’Sullivan
Bold Spirit : Helga Estby’s Forgotten Walk Across Victorian America — Linda Lawrence Hunt
Called Again: A Story of love and Triumph — Jennifer Pharr Davis
Continental Quotient — Kristen Lodge
Dodging Elephants: Leaving the rat race for a bike race – 8000 miles across Africa — Ms Alice Morrison and Mr Kristian Pletten
Daughters of Distance — Vanessa Runs
The Extra Mile — Pam Reed
Fearless Frosty: The Mighty Story of Mountain Runner Anna Frost –- Chloe Chick (Author), Natalie Kwee (Illustrator)
First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport — Amby Burfoot
Hell on Two Wheels: An Astonishing Story of Suffering, Triumph, and the Most Extreme Endurance Race in the World — Amy Snyder
Honey, Do You Need a Ride? Confessions of a Fat Runner — Jennifer Graham
Just a Little Run Around the World — Rosie Swale Pope
A Life Without Limits: A World Champion’s Journey — Chrissie Wellington
The Matchless Six: The Story of Canada’s First Women’s Olympic Team — Ron Hotchkiss
No Finish Line: My Life As I See It — Marla Runyan
Olga : The O.K. Way to a Healthy, Happy Life — Olga Kotelko and Roxanne Davies
Pretty Good for a Girl: An Athlete’s Story — Leslie Heywood
I Remember Running: The Year I Got Everything I Ever Wanted – and ALS — Darcy Wakefield
RUNNER – A SHORT STORY ABOUT A LONG RUN — Lizzy Hawker
Running Hot — Lisa Tamati
Running Past Midnight: A Woman’s Ultra-Marathon Adventure — Molly Sheridan
Running to Extremes — Lisa Tamati
Running Tide — Joan Benoit with Sally Baker
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race — Krissy Moehl
Sisterhood in Sports: How Female Athletes Collaborate and Compete — Joan Steidinger
Sole Sisters: Stories of Women and Running — Jennifer Lin & Susan Warner
The Summit Seeker — Vanessa Runs
Under an Equatorial Sky — Rebekah Trittipoe
A Woman’s Journey — Cindy Ross
Women Who Run — Shanti Sosienski
Wild: From Lost to Found on the Pacific Crest Trail — Cheryl Strayed
What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer — Bruce Grierson
Women Who Run — Shanti Sosiesnski

Basic Running Library [ Illustration 3 of 3 ]
Miscellaneous — adventure/endurance/nonrunning
Annapurna — Maurice Herzog
As Far as My Feet Will Carry Me — Josef M. Bauer
The Boys in the Boat : Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics — Daniel James Brown
Brave Men — Ernie Pyle
The Curve of Time — M. Wylie Blanchet
The Elephant Whisperer: My Life with the Herd in the African Wild — Lawrence Anthony with Graham Spence
Flanagan’s Run — Tom McNab
The Games
A Novel by Hugh Atkinson
The Golden Spruce : A True Story of Myth, Madness, and Greed — John Vaillant
The Good Rain: Across Time and Terrain in the Pacific Northwest — Timothy Egan
The Last Empty Places : A Past and Present Journey Through the Blank Spots on the American Map — Peter Stark
The Last Season (P.S.) — Eric Blehm
The Last Wild Edge: One Woman’s Journey from the Arctic Circle to the Olympic Rain Forest — Susan Zsinger
The Long Walk — Slavomir Rawicz
The Long Walk — Stephen King (writing as Richard Bachman)
The Man Who Walked Through Time: The Story of the First Trip Afoot Through the Grand Canyon — Colin Fletcher
The Men Who United the States: America’s Explorers, Inventors, Eccentrics, and Mavericks, and the Creation of One Nation, Indivisible — Simon Winchester
The Natural Navigator: The Rediscovered Art of Letting Nature Be Your Guide — Tristan Gooley
Of Orcas and Men: What Killer Whales Can Teach Us — David Neiwert
Rain: A Natural and Cultural History — Cynthia Barnett
Seabiscuit: An American Legend –Laura Hillenbrand
Short Nights of the Shadow Catcher: The Epic Life and Immortal Photographs of Edward Curtis — Timothy Egan
The Sixth Extinction: An Unnatural History — Elizabeth Kolbert
The Things They Carried — Tim O’Brien
Touching the Void: The True Story of One Man’s Miraculous Survival — Joe Simpson
Unbroken: A World War II Story of Survival, Resilience, and Redemption — Laura Hillenbrand
Walking to the Mountain — Wendy Teasdill
The White Cascade: The Great Northern Railway Disaster and America’s Deadliest Avalanche — Gary Krist
Winterdance : The Fine Madness of Running the Iditarod — Gary Paulsen
HPIM3718
And more to come — updates, corrections, or favorites are sincerely requested.

—– Run gently out there —–

6 thoughts on “Book Basics for Runners

  1. Daniel’s Running Formula — Jack Daniels, PhD. My bible for conventional training up to marathon distance. Now I’d love a book that would extend scientific training methods to ultramarathon distances. Noakes’ book is my other bible.

  2. Highly recommend “Running: a global history” by Thor Gotaas. It’s a very well-written (or translated, at least) history of professional and competitive running.

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